Workshops and travel

 

You can scroll down for information on upcoming virtual and in person workshops around the world. 

 

Also head on to our virtual Mysore and join our online practice community. 

 

Virtual and in-person Workshops

Fall in love with yoga: Building a sustainable & inspired yoga practice
with Alexandra Santos & Shanna Small

Oct 23th- 24th

*Classes are transferable, but no refunds.

* Sign ups close October 20th.

October 23 Saturday  7:45AM-9:45AM

 

Pillars of Yoga
Learn how to use breath, internal focus and yoga poses to either calm, energize or bring the body/mind back into balance.

 

October 24 Sunday

 

8-10AM 

Essential Poses of Yoga
Learn variations on foundational yoga poses that fit your body and how to put them together

 

11-1PM

Essential Philosophy of Yoga
Bring the calm and peace of yoga into your everyday life through simple philosophical tools and techniques

 

$120 for the weekend

Drop in $45 per session

MORE INFORMATION - SIGN UP 

A week of Mysore with Alexandra in Germany

Oct 11th - 16th

Includes:

Monday to Friday: 5x Mysore classes (each 2 hrs)

Saturday: 1x Ashtanga LED class (2 hrs), with an opening talk about vinyasa count 

+ 1 Workshop (2.5 hrs) “Healthy Binds”, where we will explore shoulder and scapular mobility and different approaches to find freedom and space to create the necessary space to perform binds for spinal twists, forward bends and back bends.

 

Come and explore in a fun environment how you can access more ease in your practice with proper alignment and breathing technique.

 

MORE INFORMATION - SIGN UP

Costa Rica Yoga retreat with Alexandra Santos

Dec 9th - 13th

*No refunds. Air fare not included.

5 days (4 nights) of yoga practice under my guidance in a beautiful resort surrounded by marvelous nature, located close to the beach.

 

Daily program: 

7 - 9 am. Mysore practice

5 - 6 pm. Meditation, pranayama and chanting practice

Prices:

Single room $ 2250 (one person)

Double room $ 3400 (two people)

*Includes transportation from the airport, visits to iconic beachs (Playa Negra and Playa Avellana) and three vegan meals, fruits and snacks per day (3 special dinners made by a local chef included).​

SOLD OUT