Workshops and travel

Still no travel to other countries yet, however we are slowly starting to revisit the opportunity of in person classes and workshops in MIA and NC.

You can scroll down for information on upcoming virtual and in person workshops. 


Also head on to our virtual Mysore and join our online practice community. 


Virtual and in-person Workshops

Menopause - Ayurvedic & Yogic Health Care Retreat (Virtual)

May 29th

5pm - 6pm 

Eastern Time 

Aruna Patki, Doctor of Ayurvedic Medicine & Surgery (BAMS, LMBT, BCTMB, NCTMB, RYT, CPC)with 20 plus years of practical and clinical experience who is  specialized in Ayurvedic consultation, Panchakarma therapy (rejuvenation and detoxification therapy) and Ayurvedic integrative and manipulative therapies. She is founder of The Ayurvedic Healing Spa in Charlotte, NC 


Join us To understand the Perimenopausal, Menopausal and post-menopausal dosha dominancy and changes and Menopausal syndrome. 


Women transition symptoms like hot flashes, sweating, physical and mental exhaustion, sexual problems, vaginal dryness, joint and muscular discomfort, bladder,  heart & sleep discomfort, depressive mood, anxiety, etc. are very well explained in Ayurveda.


What you gain from this retreat is the Proper Food, Herbs,Yoga and Self Care in Ayurveda with different therapies with oils and Ghee and how to apply them for wellness purpose by Massage, Pichu, Dhavan Therapies (Detox and Rejuvenating  Healing Therapies ) by Ayurvedic Doctor.


Five days of Mysore with Alexandra Santos, Charlote NC (In-person)

 May 24th - 28th

Join Alexandra Santos for five days of Mysore practice at ALC mosaic.
Take your practice to a new level with Alexandra's expert guidance. Join this group of 10 students for five days of dedicated Mysore practice and dive deeply into your practice.

Venue: ALC mosaic. 6100 Monroe Road, Charlotte, NC, 28212


Find your inner strength with Monica Arellano (Virtual)

June 12th

11am - 1:30pm 

Eastern Time 

Jumping back and through in the ashtanga yoga method, and any vinyasa method of yoga are important transitions to move us through the practice while maintaining a one pointed focus. Refining these techniques in between postures can be an effective way to build patterns of strength that will serve us for more advanced strength based postures, beginners and seasoned practitioners alike.

Join Monica (Authorized level II) teacher, to look closely at the foundational elements involved and then put them together in different versions of jumping back and through to accommodate where you are in your journey. Learn to identify any obstacles unique to your practice and how to work towards feeling more graceful, light and confident in these transitions


Art of Adjusting Master Class with Alexandra Santos


June 26th

11am - 1:30pm 

Eastern Time 

This Masterclass will be covering different approaches to deliver adjustments in a safety manner for the teacher’s body and to increase the effectiveness of the adjustment for the students. We will be discussing how to differentiate body types and better ways to direct our energies while performing an adjustment.


Two definitions of Yoga compared, contrasted, and synthesized with Patrick Nolan (Virtual)

July 10th

11am - 12:30pm

1pm - 2pm


Eastern Time 

Most Yoga practitioners are familiar with this definition of Yoga from Patañjali’s Yoga Sutra: Yogas-citta-vrtti-nirodah, or, “Yoga is the correct focusing of the fluctuations of the Mind.”  There is another equally pithy definition from the Bhagavad Gita which is often overlooked, and that is Yogah karmasu kauśalam, meaning “Yoga is skill in action.”  In this workshop we will use these two definitions as a springboard to compare, contrast, and ultimately synthesize the different approaches to Yoga offered in the Yoga Sutra and the Bhagavad Gita.  There will also be some chanting and some in-depth Sanskrit analysis.  Not to worry, the material will be made accessible to anybody interested in learning some more about the philosophy of Yoga, whatever their level.


North Carolina Yoga Retreat with Alexandra Santos 

Sept  3rd - 6th

Join me for a weekend of yoga, meditation and exploring the gorgeous Blue Ridge Mountains, caverns and rivers. With only 8 students joining, this will be a wonderful opportunity to experience a Mysore practice with a small setup and all the attention you deserve. I’ll be your yoga teacher and your guide while we not only further our yoga practice but also immerse ourselves into the tranquility peace and serenity that nature has to offer.

More information


Half primary for

Trini Foundation 

with Alexandra

1st Saturday of every month.

10:30am -11:45am ET

Sugested donation: $20

Giving Back 

Founded by Taylor and Jessica Hunt, two recovering addicts turned yoga teachers, Trini Foundation is a non-profit organization dedicated to introducing the transformational practice of Ashtanga yoga to individuals struggling with drug and alcohol addiction. Our mission is to teach recovering addicts how to incorporate yoga into their lives as a tool for achieving long term sobriety. We are committed to changing the dialogue surrounding addiction and recovery - from one of isolation, to one of community and growth.

Join the cause with two easy steps: 

1. Make a donation, it can be made directly to our website or via PayPal at

2. Email Alexandra to sign up for the class.