Workshops and travel

These are trying times and with the global pandemic, travel and physical workshops have been put on hold. 

However, you can scroll down for information on upcoming virtual workshops. 

 

You can also head on to our virtual Mysore and join our online practice community. 

 

Practice with Kino MacGregor in North Carolina 

April 30th - May 2

 

World renowned teacher Kino MacGregor will be in North Carolina for a weekend workshop. 

 CLICK HERE for more info. 

Online Workshops

The Art of Adjustments, Spinal Twists and Backbends.

Jan 30th

11 am - 1 pm 

Eastern Time 

Join Alexandra on this two day workshop in order to understand the physiology and different alignment and adjustments approaches for spinal twist and back bends.

SIGN UP HERE! 

The Art of Adjustments, Leg behind the neck postures

Jan 31st

11 am - 1 pm 

Eastern Time 

Join Alexandra on this two day workshop in order to understand the physiology and different alignment and adjustments approaches for spinal twist and back bends.

SIGN UP HERE! 

Functional Alignment and Yoga with Mary Powell. 

March 21st

9am - 11am 

Eastern Time 

Our modern lifestyle, work, habits, injuries, birth and past traumas can all have an effect on our posture, along with many people also affected by Scolisois (often these can intertwine).  We are not symmetrical beings, but when imbalances create dysfunctional movement and possibly (though not a given) pain, having self-awareness and knowledge is key to bringing back the balance and creating a safer practice.

In this workshop we'll look at common misalignments in the pelvis, spine, shoulders and more, how we can build our self awareness to spot them, working with the body as a whole and some useful drills to stabilize, rebalance and support your practice.

SIGN UP HERE! 

Travel Schedule

No travel plans until further notice

To be determined

 
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Ashtanga Yoga, Alexandra Santos Yoga Instruction & Practice