Workshops and travel


You can scroll down for information on upcoming virtual and in person workshops around the world. 


Also head on to our virtual Mysore and join our online practice community. 


Virtual and in-person Workshops

Ashtanga and pregnancy, pre and post natal care

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Jan 8th - 9th
11 am. - 1 pm.
On Zoom

I want to share with you about my journey into motherhood while keeping up my Ashtanga yoga practice. Each of my three pregnancies were different and my practice was accommodated to energize me and give me a comfortable pregnancy and labor. Let me share with you some tools to adapt your yoga practice during this important chapter in your life. This workshop is also open for yoga teachers who would like to learn how to safely help their students during and after pregnancy. 


During this two-day workshop, I will cover importance of diet, proper rest, modifications for every stage of pregnancy, breastfeeding tips, how to return safely to your yoga mat after having your baby, and more. 

I will make myself available to you if you have any additional questions during your pregnancy and postpartum. 



Ashtanga fundraiser for trauma relief

Dec 2th
on Zoom

Over the month of December, members of the Ashtanga yoga community are leading their top classes on a donation basis, directly supporting Three and a Half Acres - a non profit that broadens access to yoga, breathing, and mindfulness techniques, focusing on communities who have experienced trauma.


How to keep your children healthy and treat them wholistically if they get sick, with Sandra Breiterman (on Zoom)

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Jan 29th
2 - 4:30 pm.

Sandra Breiterman, as a skilled clinician, uses the treatment modalities of acupuncture, nutrition, herbal medicine, homeopathy and lifestyle counseling. Has worked in the field of health and wellness for over 35 years.

Join this workshop when Sandra will share all her wisdom.


Alexandra Santos in Lima, Perú - Weekend workshop


Jan 14th- 16th

Alexandra Santos will be in Lima, Perú for the first time, join her in this beautiful workshop that not only deepen your physical practice, but let you recognize and enjoy the energetical benefits of your asana practice. 


$180 - Full workshop

$100 - Single day (Saturday or Sunday)

$40 - Teachers workshop


Six days of Mysore practice with Alexandra Santos
at Miami Life Center


Feb 7th - 12th

Join Alexandra Santos for five days of Mysore practice, one led practice and meditation at Miami Life Center. Take your practice to a new level with Alexandra's expert guidance. Join this group of 15 students for five days of dedicated Mysore practice and dive deeply into your practice.


$200 Early bird price until January 10th - $250 Full price

Accommodations, food and flights not included.


Bentwood Inn Yoga retreat with Alexandra Santos

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Apr 7th - 10th

These are once in a lifetime experiences. We will  be all together with nature, deepening into our  yoga practice. The powerful energy surrounding us will allow us to share and enjoy together time, laughter, conversations and so much more.  The weekend will be full of great company and  food. This majestic setting will allow us to release stress and break away from our daily lives of duties and responsibility. I can't wait to share this  magical time and spiritual place with you.


Kino MacGregor in North Carolina - Weekend workshop

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Apr 29th - 
May 1st

Do not miss out this opportunity to learn more and deep your yoga practice with the great Kino MacGregor in this 3-day workshop.


$255 early bird (until April 1st), $295 regular price.

Accommodations, food and flights not included.

No refunds.


Ashtanga week with Alexandra Santos in Bonn, Germany


May 9th -  13th

A week long Ashtanga practice with Alex Santos. Her classes focus on self discovery and spiritual growth using all the elements the Ashtanga yoga method offers in and out of the yoga mat. Alex taught Ashtanga Yoga at Miami Life Center for thirteen years and is a Level I Authorized teacher from Sharath Yoga Centre in Mysore, India. She has been practicing Ashtanga Yoga for 18 years.


250 Euros.

Accommodations, food and flights not included.