Advice and Resources

The ashtanga yoga method is very demanding physically and many would think it's not appropriate for pregnancy. However I started my journey into Ashtanga yoga when I was pregnant with my first son. With the proper modifications you can continue with your practice so you and your baby  benefit from it. 


Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. Ashtanga yoga practitioners should not practice Asana on the days of the new or full moon. A more detailed explanation can be found here. Also if you want more information on the moon click here


Moon Fase Calendar


I'm truly inspired by my student's practice and their devotion. Many of them don't live in Miami or have a home practice just like I do. I know how hard it can be to get on your mat no matter what; so feel free to use this audio. If it's Saturday and you don't have a guided class to attend to; or because you need a little extra push any day of the week and a little company can go a long way. I hope you find this recording helpful whenever you need it.