Advice and Resources
The ashtanga yoga method is very demanding physically and many would think it's not appropriate for pregnancy. However I started my journey into Ashtanga yoga when I was pregnant with my first son. With the proper modifications you can continue with your practice so you and your baby benefit from it.
Alexandra Santos - Modifying Dhanurasana for Pregnancy
Ashtanga Yoga for Pregnancy with Kino and Alexandra, Modifying Marichasana C
Yoga for Pregnancy with Alexandra at Miami Life Center
Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. Ashtanga yoga practitioners should not practice Asana on the days of the new or full moon.
Moon Phase Calendar
I'm truly inspired by my student's practice and their devotion. Many of them don't live in Miami or have a home practice just like I do. I know how hard it can be to get on your mat no matter what; so feel free to use this audio. If it's Saturday and you don't have a guided class to attend to; or because you need a little extra push any day of the week and a little company can go a long way. I hope you find this recording helpful whenever you need it.