The Ashtanga Practice for Women. July 12. 11 - 1PM EST.


July 12. 11 - 1PM EST. 


How can we approach the Ashtanga method while raising kids, pregnancy, manopause, depression, aging, or extended work hours? We can find a balance where the practice supports our lifestyle instead of draining us. How?  Let's discover an approach in this workshop! 

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Ashtanga Yoga, Alexandra Santos Yoga Instruction & Practice