Finding your inner strength with Monica Arellano
June 12 11:00 am - 1:30 pm Eastern Time
Jumping back and through in the ashtanga yoga method, and any vinyasa method of yoga are important transitions to move us through the practice while maintaining a one pointed focus. Refining these techniques in between postures can be an effective way to build patterns of strength that will serve us for more advanced strength based postures, beginners and seasoned practitioners alike.
Join Monica to look closely at the foundational elements involved and then put them together in different versions of jumping back and through to accommodate where you are in your journey. Learn to identify any obstacles unique to your practice and how to work towards feeling more graceful, light and confident in these transitions