Kino MacGregor weekend workshop in Charlotte North Carolina
Date and Prices
April 30th - May 2
$235/ early bird whole week (ends April 1). Use code #EARLYBRD
*You MUST present your purchase receipt at the venue.
*No refunds after April 1st, but you can give your spot to someone else.
*This is an in person event, no virtual option.
6-8 pm Open Your Hips:
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
10 am Ashtanga Fundamentals:
Start off with the basics and build up to a firm foundation in your yoga practice. Kino has a gift in making this traditional method accessible for all. You’ll find just the right amount of challenge to inspire you and enough positive encouragement to keep going on. Whether you’re a total yoga novice or an established practitioner looking to refresh the basics, this is a unique opportunity to dive into the details of the practice with a world-renowned teacher as your guide.
1:30-3:30 pm True Strength:
The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.
10 am Full Primary:
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
1:30-3:30 pm Backbends:
If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged.
Khali Yoga Center
1210 E. 36th Street
Charlotte, NC 28205